Petter Engdahl
ππΌββοΈ Race Briefing for Petter for Western States πββοΈ
1. ππΌββοΈ- Runner info
| Informations | Value |
| Name | Engdahl |
| First Name | Petter |
| Nationality | Sweden |
| Age | 29 |
| Index | 925 |
| Team | Adidas Terrex |

Petter, here is your race briefing for Western States, we wish you a great performance for this race, best of luck!
Petter, Enduraw estimated your finish time at 14:37:26. With this time you would have finished in position 1 last year
Good luck for this race Petter, I'm sure the 100 miles format is for you
The Runner Ability Heat Map defines your runner profile. By analyzing your Strava account and previous races, we can see if you are strong on climbs or fast on the flat. So πΒ or π¨
2. π- Race Analysis
| Parameters | Value | Unit |
| Distance | 161.3 | km |
| Elevation Gain | 5500.0 | m |
| Elevation Loss | 6330.0 | m |
| Max altitude | 2648.0 | m |
| Min altitude | 167.0 | m |
| Avg altitude | 1152.9 | m |
| distance above 8% | 20 | km |


On the red parts, the gradient is higher than 8%, Considering your walking/running economy threshold, it is better to walk
On the grey areas, the gradient is higher than 5% Considering your defined threshold, it is better to use the poles



Analysis of the main parts of the race
- There are no remarkable climbs here.
Would you be interested in a closer look at the first and last kilometers (type of surface, positioning, etc.)?
3. β - Weather conditions
(updated 24 hours before the race)
| Parameters | Value | Unit |
| Max temperature | 22 | Β°C |
| Min Temperature | 7 | Β°C |
| Average Temperature | 15 | Β°C |
| Wind speed (at departure) | 3.4 | km/h |
| Wind direction (at departure) | 104 | Β° |
| Risk of rain | Clear | / |

Here you have the map of the race. You can zoom in to explore and visualize the trace !
On this graph we can see when the wind will help you
Given our analysis :
- βοΈΒ the heat will cost you 678 seconds
4. π - Pacing strategy

Your pacing plan is customized according to 7 points:
π₯Β Your level (finish time)
β°οΈΒ Your positive and negative elevation gain (the GAP we talked about earlier)
π οΈΒ The technical nature of the race
π¬οΈΒ The wind (whether it's head-on or not)
π‘οΈΒ The temperature at each points along the route
β±οΈΒ Your pacing strategy, in this case a slight negative split of -8%.
β³Β The natural drift at the end of the race, which depends on your index.
This will give you crossing points to respect at aid stations (you can also find a km-by-km plan on the next page)
| Aid Station | KM | Distance between | Time |
|---|---|---|---|
| Lyon Ridge | 16.6 | 16.6 | 01:37:07 |
| Red Star Ridge | 25.4 | 8.8 | 02:26:49 |
| Duncan Canyon | 39.3 | 13.9 | 03:39:40 |
| Robinson Flat | 48.8 | 9.5 | 04:31:03 |
| Miller's Defeat | 55.4 | 6.6 | 05:06:57 |
| Dusty Corners | 61.2 | 5.8 | 05:37:32 |
| Last Chance | 69.7 | 8.5 | 06:18:58 |
| Devil's Thumb | 76.9 | 7.2 | 07:01:26 |
| El Dorado Creek | 85.1 | 8.2 | 07:48:55 |
| Michigan Bluff | 89.6 | 4.5 | 08:13:23 |
| Foresthill | 99.8 | 10.2 | 09:08:40 |
| Dardanelles (Cal-1) | 105.7 | 5.9 | 09:38:58 |
| Peachstone (Cal-2) | 113.8 | 8.1 | 10:21:49 |
| Ford's Bar (Cal-3) | 117.5 | 3.7 | 10:42:37 |
| Rucky Chucky | 125.5 | 8.0 | 11:25:00 |
| Green Gate | 128.5 | 3.0 | 11:42:16 |
| Auburn Lake Trails | 137.1 | 8.6 | 12:30:33 |
| Quarry Rd | 146.0 | 8.9 | 13:17:23 |
| Pointed Rocks | 151.7 | 5.7 | 13:46:59 |
| Robie Point | 159.2 | 7.5 | 14:30:33 |
| finish | 161.3 | 2.1 | 14:37:26 |
π With the analysis of your races and training (with our Strava integration) we can even propose an ultra-tailor-made plan to go after marginal gains!
5. β± - Pacing plan
π― Here is your pacing plan km by km for the Western States
Click here to download the file directly onto your Garmin for a real time pace management (available soon)
Pacing plan ππ
Km D+ D- Pace Total_time 1 85 2 00:06:53 00:06:53 2 69 2 00:06:44 00:13:38 3 110 9 00:07:26 00:21:04 4 84 1 00:07:11 00:28:16 5 48 1 00:06:06 00:34:22 6 83 10 00:06:44 00:41:07 7 1 55 00:04:56 00:46:04 8 21 54 00:05:00 00:51:05 9 29 59 00:05:01 00:56:06 10 16 77 00:04:56 01:01:03 11 30 50 00:05:06 01:06:09 12 21 13 00:05:24 01:11:34 13 6 27 00:05:05 01:16:40 14 4 45 00:04:58 01:21:38 15 11 35 00:05:04 01:26:43 16 7 43 00:05:00 01:31:43 17 22 15 00:05:24 01:37:07 18 22 12 00:05:26 01:42:34 19 57 1 00:06:25 01:48:59 20 15 37 00:05:05 01:54:04 21 40 22 00:05:33 01:59:38 22 18 43 00:05:03 02:04:42 23 6 42 00:04:59 02:09:41 24 64 9 00:06:18 02:16:00 25 42 18 00:05:39 02:21:40 26 14 29 00:05:09 02:26:49 27 16 31 00:05:08 02:31:58 28 6 37 00:05:01 02:36:59 29 6 29 00:05:04 02:42:04 30 24 23 00:05:19 02:47:23 31 14 23 00:05:12 02:52:36 32 17 41 00:05:04 02:57:40 33 49 13 00:05:53 03:03:33 34 18 30 00:05:10 03:08:44 35 17 21 00:05:15 03:14:00 36 7 34 00:05:03 03:19:03 37 7 68 00:04:56 03:24:00 38 1 49 00:04:57 03:28:58 39 0 73 00:04:58 03:33:56 40 39 12 00:05:43 03:39:40 41 32 25 00:05:23 03:45:04 42 5 49 00:04:58 03:50:02 43 33 47 00:05:08 03:55:11 44 47 1 00:06:05 04:01:17 45 40 9 00:05:46 04:07:03 46 49 7 00:06:03 04:13:06 47 80 16 00:06:30 04:19:36 48 45 9 00:05:54 04:25:30 49 30 13 00:05:32 04:31:03 50 33 29 00:05:21 04:36:24 51 1 52 00:04:57 04:41:22 52 6 37 00:05:01 04:46:23 53 6 23 00:05:07 04:51:31 54 12 6 00:05:23 04:56:54 55 2 28 00:05:03 05:01:57 56 5 42 00:04:59 05:06:57 57 17 9 00:05:25 05:12:22 58 2 17 00:05:09 05:17:32 59 0 24 00:05:04 05:22:37 60 0 47 00:04:57 05:27:34 61 1 72 00:04:57 05:32:31 62 6 40 00:05:00 05:37:32 63 11 23 00:05:10 05:42:42 64 53 84 00:05:01 05:47:44 65 39 45 00:05:13 05:52:58 66 49 51 00:05:16 05:58:15 67 29 37 00:05:12 06:03:28 68 22 23 00:05:18 06:08:46 69 8 26 00:05:07 06:13:54 70 6 31 00:05:04 06:18:58 71 0 44 00:04:58 06:23:56 72 9 106 00:05:07 06:29:04 73 13 118 00:05:12 06:34:16 74 66 75 00:05:12 06:39:28 75 162 46 00:08:09 06:47:38 76 139 18 00:08:12 06:55:51 77 35 16 00:05:35 07:01:26 78 3 45 00:04:58 07:06:25 79 5 61 00:04:56 07:11:22 80 5 63 00:04:56 07:16:18 81 19 110 00:05:02 07:21:21 82 39 70 00:05:00 07:26:22 83 34 101 00:04:57 07:31:19 84 14 111 00:05:07 07:36:26 85 81 56 00:05:40 07:42:07 86 85 10 00:06:47 07:48:55 87 114 31 00:07:02 07:55:58 88 63 15 00:06:06 08:02:04 89 60 18 00:06:01 08:08:05 90 21 21 00:05:17 08:13:23 91 21 32 00:05:11 08:18:35 92 62 0 00:06:30 08:25:05 93 2 38 00:05:00 08:30:05 94 1 61 00:04:56 08:35:02 95 9 108 00:05:07 08:40:09 96 67 21 00:06:05 08:46:15 97 70 3 00:06:33 08:52:48 98 23 11 00:05:28 08:58:17 99 2 25 00:05:05 09:03:22 100 11 12 00:05:17 09:08:40 101 3 51 00:04:57 09:13:38 102 16 59 00:04:57 09:18:36 103 27 95 00:04:57 09:23:33 104 30 93 00:04:57 09:28:31 105 64 80 00:05:07 09:33:39 106 66 64 00:05:19 09:38:58 107 80 52 00:05:43 09:44:42 108 48 76 00:05:02 09:49:45 109 66 54 00:05:27 09:55:12 110 71 48 00:05:38 10:00:51 111 59 36 00:05:38 10:06:29 112 52 47 00:05:22 10:11:51 113 7 87 00:05:00 10:16:52 114 39 95 00:04:56 10:21:49 115 40 83 00:04:58 10:26:47 116 39 90 00:04:57 10:31:44 117 64 57 00:05:23 10:37:08 118 67 54 00:05:28 10:42:37 119 76 67 00:05:25 10:48:02 120 22 53 00:05:01 10:53:04 121 14 34 00:05:06 10:58:10 122 25 23 00:05:20 11:03:30 123 37 26 00:05:26 11:08:57 124 30 38 00:05:13 11:14:10 125 25 42 00:05:07 11:19:18 126 50 24 00:05:42 11:25:00 127 70 22 00:06:07 11:31:08 128 61 18 00:06:03 11:37:11 129 41 63 00:05:04 11:42:16 130 50 43 00:05:23 11:47:39 131 32 35 00:05:15 11:52:55 132 55 48 00:05:23 11:58:18 133 40 47 00:05:13 12:03:32 134 64 23 00:06:00 12:09:33 135 52 40 00:05:27 12:15:00 136 42 46 00:05:15 12:20:16 137 18 26 00:05:12 12:25:29 138 19 42 00:05:04 12:30:33 139 44 41 00:05:20 12:35:53 140 45 44 00:05:19 12:41:12 141 49 52 00:05:16 12:46:29 142 44 28 00:05:31 12:52:00 143 21 35 00:05:09 12:57:09 144 29 53 00:05:03 13:02:13 145 27 39 00:05:10 13:07:23 146 4 65 00:04:56 13:12:20 147 13 40 00:05:03 13:17:23 148 34 25 00:05:24 13:22:48 149 60 15 00:06:06 13:28:55 150 63 1 00:06:30 13:35:26 151 33 14 00:05:33 13:40:59 152 42 4 00:05:59 13:46:59 153 1 32 00:05:01 13:52:01 154 6 52 00:04:57 13:56:58 155 18 73 00:04:56 14:01:55 156 12 58 00:04:57 14:06:53 157 37 36 00:05:19 14:12:12 158 43 24 00:05:34 14:17:47 159 71 23 00:06:08 14:23:56 160 73 3 00:06:37 14:30:33 161 11 8 00:05:21 14:35:54 162 6 29 00:01:32 14:37:26
TOTAL RUNNING TIME : 14:37:26
6. π₯€π - Feeding - Hydration
Nutrition and hydration are crucial to the success of a race, so here's a nutrition plan for the Western States.
At each aid station, this is the amount of nutrition you should have eaten and drunk.
We've taken the basic portions from your favorite brand Maurten. Nutrition is very individual, so we've estimated your average carbohydrate intake at 80 grams per hour based on your gender, height, age, and weight.
TOTAL CARB INGESTION : 1167.88 (g)
TOTAL LIQUID INGESTION : 9489 (mL)
| Aid Station | KM | Gel100 (25g CHO) | 500mL Water | 500mL (80g CHO) |
|---|---|---|---|---|
| Lyon Ridge | 16.6 | 4 | 1 | 1 |
| Red Star Ridge | 25.4 | 2 | 1 | 0 |
| Duncan Canyon | 39.3 | 3 | 1 | 1 |
| Robinson Flat | 48.8 | 2 | 1 | 0 |
| Miller's Defeat | 55.4 | 2 | 1 | 0 |
| Dusty Corners | 61.2 | 2 | 0 | 0 |
| Last Chance | 69.7 | 2 | 1 | 0 |
| Devil's Thumb | 76.9 | 2 | 1 | 0 |
| El Dorado Creek | 85.1 | 3 | 1 | 0 |
| Michigan Bluff | 89.6 | 1 | 1 | 0 |
| Foresthill | 99.8 | 3 | 1 | 0 |
| Dardanelles (Cal-1) | 105.7 | 2 | 1 | 0 |
| Peachstone (Cal-2) | 113.8 | 2 | 0 | 0 |
| Ford's Bar (Cal-3) | 117.5 | 1 | 1 | 0 |
| Rucky Chucky | 125.5 | 2 | 1 | 0 |
| Green Gate | 128.5 | 1 | 0 | 0 |
| Auburn Lake Trails | 137.1 | 3 | 1 | 0 |
| Quarry Rd | 146.0 | 2 | 1 | 0 |
| Pointed Rocks | 151.7 | 2 | 1 | 0 |
| Robie Point | 159.2 | 2 | 1 | 0 |
| finish | 161.3 | 1 | 0 | 0 |
π For greater accuracy, it's better to state your exact usual intake per hour.
This can be determined by experience (what you're used to, what worked well for you in the past) or by carrying out laboratory tests.
From the predicted heart rate for a given effort we can determine a more precise nutrition plan.
For elite athletes, nutrition can be managed on the basis of heart rate in real time to ensure that intake is accurate to the nearest gram π€
We can also determine the ideal concentration of your exercise drink to improve the nutrient transfer into the bloodstream. If you're a 'salty sweater' or if the temperature is high, you'll need to lower the concentration.
π Elite feature - Contact us if interested
7. βοΈ - Competitor analysis
- Help with strategy based on competitor profiles
- Putting you in touch to create pacing groups
π Elite feature - Contact us if interested

- Enduraw is a sports performance research laboratory.
- We believe data can help us visualize/understand/predict more accurately.
- With Enduraw we turn raw data into relevant analyses.


